According to the National Institute of Neurological Disorders and Stroke, up to 10% of the US population may have some form of a neurological condition known as Restless Legs Syndrome (RLS). This medical condition causes them to feel an urge to move their legs, usually associated with uncomfortable and unpleasant sensations in their legs. Their symptoms often begin or worsen during periods of rest or inactivity-meaning they have difficulty relaxing or lying down comfortably. The symptoms are worse or occur only in the evening or night, and are partially or totally relieved by movement (such as walking or stretching), at least as long as the activity continues.
Unfortunately, some people with RLS quit doing activities they once enjoyed such as taking long trips, going to sporting events, or going to movies.
RLS is not well understood by the public or even by some who have the condition. So in recognition of Restless Legs Syndrome Awareness Week, we want to spread the word that there are a number of lifestyle changes and other alternatives-as well as educational resources - that may help. Only a doctor can diagnose this condition, so it's important for patients to share as much information as possible with their physicians.
As just a few examples of lifestyle changes that might help, some patients benefit from walking, stretching, taking hot or cold baths, massage, limiting alcohol intake, and avoiding caffeine.
If you think that you or someone you know might be affected by this condition, it's important to consult a healthcare professional and...pardon the pun...take the first step by learning more. Additional online resources include:
RestlessLegs.com; Restless Legs Syndrome Foundation; We Move: Worldwide Education and Awareness for Movement Disorders; National Institute of Neurological Disorders and Stroke
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