We know that stress is really bad for us, especially for our cardiovascular health. It can also suppress the immune system, speed the aging process, and interrupt sleep. Stress is associated with a number of chronic diseases, so many people practice yoga and exercise as a way to prevent and manage stress.
Now we can add music to our arsenal of anti-stress tools.
A new study out of
The trick, though, seems to lie in variety. So set that MP3 player to shuffle, folks.
Now I am not suggesting that the the latest single from Lady Gaga is going to smooth those stress lines, or that Nina Simone's greatest hits double album will take all of your worries away. But there are tools that each of us can employ to help manage our health--while continuing to see the doctor and follow his or her advice.
One of the great benefits of music as a stress reliever is that it can be used while you conduct your regular activities so that it really doesn’t take time away from your busy schedule. Music provides a wonderful backdrop for your life so that you can find increased enjoyment from what you’re doing and also reduce stress from your day. These are some of the reasons that music relaxation is among the easiest and most effective forms of relaxation available, and music is such a great stress management tool. Furthermore stress relief is one of many medical conditions which are aided by music therapy, it is also used to help treat stroke victims, along with people who suffer from heart disease & epilepsy.